🙋🏼♀️ Do you love pilates reformer but finding your balance is a little off?
💪🏼 Perhaps you have an injury and need to take things a little slower?
🔥 Would you love to build your strength, fire up your core muscles & kick menopause in the butt?
🤸🏻 Are you looking for something great for your body & mind & don’t take yourself too seriously?
This 10-week pilates reformer program is designed to help incredible women, like you, who may be peri-menopausal, menopausal or post-menopausal. The program aims to fire up your fitness and ramp up your metabolic rate through focussing on building your core stabilisers, enhancing bone strength and building muscle to fuel your metabolic engine. Essentially, it is designed to kick menopause in the butt, so that you can feel great, build strength and thrive during this important time in your life.
No experience is needed as we will take you through the fundamentals of pilates reformer and build in advancements week-to-week to nail your technique.
❌ Out with the balancing on the box, mountain climbers and hard core cardio
✅ In with simplified flows, heavier strength work, pumping 80’s tunes and loads of laughs
📍 WHERE: Soulhub Freshie, 2/23 Oliver Street Freshwater (next to BFT)
🗓️ WHEN: Tuesday Mornings
⏰ Time: 8.30am – 9.20am
⏳ Duration: 10-Week Classpack
🎁 $275 paid upfront
*Places are limited to 16*
TO SECURE YOUR SPACE,
Email us here and we will get in touch 🙌🏻
OR BUY DIRECTLY ON SOULHUB APP 📲 OR VIA LINK BELOW 👇🏻
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“This was my first time trying reformer pilates so I was a bit nervous, but the instructors do a great job explaining, making sure you’re comfortable, safe and looking out for your safety. This studio is absolutely perfect! It’s got everything you need, it’s clean and you’re always greeted & welcomed with a smile. I love the energy, the 50 mins just fly by. I’ve only done 7 classes so far but can already see a change in my body & mind. It’s not just your typical pilates class, it’s challenging and super fun. Highly recommend”
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“Beautiful studio! The instructors have a great energy and keep it fresh with a lot of variety in their classes. The workout pushed me without feeling out of my depth as a beginner. You also HAVE to try the infrared sauna after a class. Amazing!”
Build bone strength - menopause transition can cause up to 20% bone density loss during this period
Ramp up metabolic rate - building muscles to fuel metabolic engine
Focus on your core stabilising muscles
Improve coordination and control
Improve your mobility and flexibility
Improve mental health through laughing your peach off so much Soulhub is a fun, safe, inclusive environment.
You’ll be with like-minded women (who totally understand what you are going through)!
Wanna join in on the fun? Email us to secure your space 🙌🏻
GRAB A GIRLFRIEND, BOOK DIRECTLY VIA OUR SOULHUB APP📲
