Mobility & Performance

Men’s 10-Week Pilates Reformer Program


Got a question? Get in touch 🙌🏻



📢 Attention Men of Northern Beaches

🙋🏼 Do you actively play sport and your body struggles to recover?

🔥 Would you love to improve your mobility or fire up your core muscles?

⚽️ Would you like to improve your athletic performance on the field, golf course or in the surf? or

💪🏼 Perhaps you have injured your back or body, and you’ve been told to take up Pilates reformer to rebuild your strength?

If so, listen up!
This 10-week Soulhub Men’s Program is for YOU! 👇🏻

Designed and run by our Head Trainer and Qualified Physio, Adelaide Coghlan, this 10-week pilates reformer program is designed to help busy, active men improve their recovery, fire up core strength and enhance athletic performance. No experience is needed as Adelaide will take you through the fundamentals of pilates reformer and build in advancements week to week to nail your technique.

Keen and ready to get started?

📍 WHERE: Soulhub Freshie, 2/23 Oliver Street Freshwater (next to BFT)

🗓️ WHEN: Monday Nights – Commencing 29th April

⏰ Time: 6.30 – 7.20 pm

⏳ Duration: 10-Week Program

🎁 Special Price: $250 paid upfront

*Places are limited to 16*


🤍 Meet Adelaide 🤍

👯‍♂️ Our Head Trainer
💪🏼 Qualified Physio & Pilates Reformer Instructor
👶🏻 Mumma to 3 littlies: Minty + cheeky twins: Freddy & Banksia

If you love a trainer who lights you up with a beautiful smile 😃 and gorgeous energy, then Adelaide is your girl. Don’t be fooled, whilst she looks sweet, her workouts will make you burn 🔥

The fact Adelaide is a qualified physio, with a passion for the human body, movement and great technique, means that her very subtle adjustments make a huge difference to your workout and the results you’ll reap 🙌🏻

Fun Facts about Adelaide 👇🏻

💃🏼 She was a Can Can dancer at the Moulin Rouge, Paris!
🎵 Fave Tune: ‘Break my Soul’ by Beyonce
🤸🏼‍♀️ Fave Exercise: Hand Stand pushups

And, most important fact of all;

🧻 Adelaide threads her toilet paper OVER!

Don’t take our word for it, see what our soulmates say👇🏻

“Adelaide is an incredible instructor. Clear deep knowledge about technique to protect the body whilst delivering a fun experience and an epic workout!”

“This was my first time trying reformer pilates so I was a bit nervous, but the instructors do a great job explaining, making sure you’re comfortable, safe and looking out for your safety. This studio is absolutely perfect! It’s got everything you need, it’s clean and you’re always greeted & welcomed with a smile. I love the energy, the 50 mins just fly by. I’ve only done 7 classes so far but can already see a change in my body & mind. It’s not just your typical pilates class, it’s challenging and super fun. Highly recommend”

“Beautiful studio! The instructors have a great energy and keep it fresh with a lot of variety in their classes. The workout pushed me without feeling out of my depth as a beginner. You also HAVE to try the infrared sauna after a class. Amazing!”


Our 10-wk men's program will compliment your athletic training and 👇🏻

  • Improve active recovery of your body
  • Improve your mobility and flexibility
  • Focus on your core endurance
  • Improve coordination and control
  • Fire up those deep stabilising muscles
  • Enhance your athletic performance

Meet James!

James, is one of our original Soulmates. This is what he says about his experience with Soulhub Pilates Reformer!



Click here to hear what James loves about Soulhub!

Spaces are limited. Secure your space today!

Soulhub is a fun, safe, inclusive environment. You’ll be with like-minded men (who have probably never stepped foot onto a reformer bed before), so don’t worry, we have your back! Literally!


Find out what all the fuss
is about and become a
#soulmate today!