At SoulHub, we're all about working smarter, not harder. That means finding the perfect balance between challenging your body and giving it the recovery it desperately needs. 

Let's talk about why mixing reformer pilates, strength circuits, and infrared sauna sessions is your secret weapon for sailing through summer feeling energised instead of exhausted.

Experience a private infrared sauna session (Soul Sweat) at Soulhub Northern Beaches - and experience all the recovery and rejuvenation benefits.

Ready to transform your fitness routine? Discover how Reformer Pilates at Soulhub Freshwater builds strength, flexibility, and core power for lasting results.

If you're a woman in your 40s, 50s, or beyond, here's a reality check: your body is changing, and traditional approaches to fitness might not be cutting it anymore. The science is crystal clear – strength training isn't just beneficial for midlife women, it's absolutely essential.

Get the perfect sun-kissed glow all year round. Discover why Soulhub’s spray tans in Freshwater are the go-to choice for a natural, confidence-boosting finish.